Fat Burning Furnace is a terrific blueprint showing you exactly how to lose weight while at the same time adding muscle. This program teaches you in quite a realistic way how to lose weight safely and to keep it off. There is no crash diet and the system is all about changing your lifestyle now and continuing into the future.
Now the name of the program - Fat Burning Furnace - actually has a meaning. OK, so why is the word "furnace" actually included here?
Fat Burning Furnace is all about changing your resting metabolic rate. By changing your resting metabolic rate you will keep your body burning calories like a furnace throughout the entire day.
Fat Burning Furnace Review
The Fat Burning Furnace System by Rob Poulos is a 158 page guide on how to lose fat and gain lean muscle in order to look better and also raise your RMR (resting metabolic rate).
That is the ‘furnace’ part, the author talks about how you can raise your RMR so that your body burns hundreds more calories each day, effectively putting you on a diet by that many calories each day without you changing your eating habits.
Fat Burning Furnace is a well written and detailed guide, although slow to start with lots of introduction as to why he believes his methods work so well etc, the ‘meat’ of the system doesn’t start until around page 24, then the information on exercise carries on until page 104, with 105+ concentrating on nutrition.
Fat Burning Furnace Exercise
The author is not fond of extremely long workouts, or even any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 20 – 25 minutes a day, 3 times a week (2 times a week as you get further in).
The primary focus of the Fat Burning Furnace system is on performing a full body workout of specific exercises, but performing them very slowly to maximize the impact they have and concentrating on tiring the muscles out. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which is what allows you to complete the workouts so quickly.
Exercises are described in detail in the guide, and photos are given to show you what to do, if you upgrade and get the Fat Burning Furnace BlowTorch system then you also get over 2 hours of videos of the author performing the BlowTorch routines himself, this is different to the normal routines but does show you how to do some of the exercises covered in the main guide.
The guide has a ‘break in’ routine for those who haven’t exercised in years, then a beginner, intermediate and advanced workout plan that you can work through. The BlowTorch system is like a super advanced workout which allows you to target specific areas of your body, this may be too much for most people and the main guide will give you more than enough to be working on!
Click Here to Read More Testimonials about Fat Burning Furnace on their official site.
Fat Burning Furnace Nutrition
The Fat Burning Furnace system covers nutrition as well for about 35 pages and discusses what you should be eating to maximize fat loss, why he doesn’t recommend fad diets, and he gives a very simple way to watch what you eat and give your body what it needs. He takes you through lots of common perceptions on nutrition and gives his take on them which made a lot of sense to me (like why you put lots of weight back on after a traditional diet).
You get a sample meal plan for a day and he gives you a site to go to for lots of free recipes you can use.
You also get some planners which you can print out to help track your progress, and some tools like a body fat percentage analyzer which is basic but serves its purpose.
The Bad Stuff
- Mainly about the exercises with some focus on eating right, not exactly a ‘diet’ as much as a weight loss system.
- Exercises require weights which you either need to buy or be a member of a gym to get access to, unless you use the body-weight exercises which do not cover everything.
- Success at Fat Burning Furnace happens over the long term. It requires steady effort on the 20-25 minute workout sessions, twice or thrice weekly, as they are foundational to this program. So this is not a quick-fix weight loss plan. Without a live video demonstration of the main exercises, it can take longer to master the core workouts.
- There is heavier focus on the exercise routine as compared to the diet and correct nutrition, so Fat Burning Furnace is primarily a weight loss plan. The upgraded Blowtorch program is filmed at the author’s home gym and the lighting elements are not the greatest although one gets to see the exercises live. Moreover, many of the exercises do require access to a gym and gym equipment.
- The Fat Burning Furnace Deluxe and Ultimate packages cost the same amount even though the later contains more features. Therefore it makes sense to purchase the Fat Burning Furnace Ultimate Package.
The Good Stuff
- Easy to follow diet.
- Efficient exercise program.
- Well-illustrated weight lifting section.
- Email support included.
- Common sense plan for long term living.
- Fat Burning Furnace works for vegetarians too.
- Solid dietary plan based on eating natural healthy foods.
- Meal Plans Included.
- Fat Burning Furnace is suitable for men and women of any age.
- Fat Burning Furnace focuses on quality nutrition and resistance training to tone and firm the body while losing fat.
- Well written and detailed guide.
- Covers the reasons for exercise as well as telling you what to do so you know why the methods work as well as how they work.
- Quick workouts with no warm up required, just 20 – 25 minutes in length.
- No long cardio required, author states that his system gives a better cardio workout than long sessions on treadmills etc and tells you why.
- Access to the author if you get stuck.
- Gives a way to do a limited workout just using body-weight if you don’t have any weights to use or access to a gym (also useful if on holiday).
Fat Burning Furnace Secrets
The Fat Burning Furnace Blueprint focuses on two secrets that top athletes and trainers have known for decades, and which are easy for non-athletes to follow, too:
- Fat Burning Furnace Secret #1: Rather than encouraging you to slave away in the gym for hours, doing separate cardio and strength training exercises, Fat Burning Furnace makes use of a simple, proven technique that keeps your workout short, yet powerful!What is this technique? Rob combines modified, high-intensity strength training with cardio training. He calls this program the “15 minute miracle’. While we’ve found this workout can take 20-30 minutes, it still delivers on its’ promise to shorten your workout time by approximately half, while dramatically improving your level of fitness.
- Fat Burning Furnace Secret #2: Eat balanced and nutrient-rich food to fuel your body. While this principle is nothing new, the eating plan that Rob teaches is unique and easy to follow. You’ll learn that not all calories are equal as some are hard for your body to process, while others are easy. The more work your body puts into breaking down food, the more food get’s stored all over your body as fat!
Find out which foods will naturally help you burn fat and stay lean!
Both the exercise routine and the eating plan take into account recently discovered health information and optimized techniques for weight loss, fitness, and health.
What you can get using the Fat Burning Furnace?
Fat Burning Furnace includes:
- The 160-page FBF Blueprint eBook.
- 12 months of email coaching.
- Ultimate Success Tool Kit.
- Workout Logs.
- Metabolic Rate Calculator.
- Body Fat Percentage Analyzer.
- Nutrient Rich Recipes.
- Free updates for 1 year.
There are 3 levels to the system, Deluxe, Ultimate and then the Ultimate version with the BlowTorch video upgrade.
Fat Burning Furnace Deluxe Package
In the Deluxe package you get the main 158 page digital manual plus you get 3 months of email coaching (an email newsletter).
Fat Burning Furnace Ultimate Package
The Ultimate package is a bit strange as it does not cost anymore…? With this you get the guide plus two online tools – a Metabolic Rate Calculator and a Body-fat Analyzer. You also get a detailed Progress Tracker for the workouts which you can print out and an upgrade to 12 months of email coaching. As it is the same price as the Deluxe it makes sense to have this one instead!
Fat Burning Furnace BlowTorch Upgrade
This gives you everything above plus a 21 page digital manual with 7 videos varying in length from 16 – 21 minutes where the author literally does a workout in front of you (in his home gym so the lighting is not great, but the videos are high quality apart from that and you can see everything that goes on).
This upgrade is only if you really want to get serious because you will need to have advanced through everything in the main guide before you can even touch this!
You also get a 60 day money back guarantee provided by their payment processor so you know you have something to fall back on should the need arise.
Click Here To Download The Fat Burning Furnace Program.
We recommend Fat Burning Furnace program to anyone who has a good motive to lose fat and build lean muscle to get that ripped look in the least amount of time.
Fat Burning Furnace contains a cardiovascular program (via resistance) and a pure resistance element for toning and firming along with a straight forward health orientated nutrition program based on consuming nutrient rich food types.
The program adheres to important factors such as increasing your metabolic rate, a good functional diet and it addresses key factors such as ensuring you get a toned body as you’re losing fat to avoid that “skinny-fat” look.
Overall a well put together program with plenty of guidance, solid support and no specific downfall to speak off.
User feedback is positive and the program has a database of verified before and after success stories. The Fat Burning Furnace program is suitable and safe for those looking to reduce fat using a healthy diet and measured exercise program.
Click Here For More Details Or To Buy The Fat Burning Furnace.
